Please get in touch with your unique needs to find out how I can help resolve your difficulties and grow into the next phase of your life. I offer both short and longer-term therapies depending on your needs.
  • Anxiety & panic attacks
  • Depression & low moods
  • Life changes & work stress
  • Family & relationship problems
  • Self-harm & suicidal thoughts
  • Spirituality
  • Trauma & abuse
  • Highly sensitive individuals
  • Loneliness & Low self-esteem
  • Other Difficulties
Specialisms
Medically unexplained
symptoms/psychosomatic conditions
I understand living with long-term unexplained conditions such as chronic pain, fibromyalgia, IBS and others, can have a limiting and debilitating effect on life. I can work with you to better self-manage your physical symptoms and understand how emotional wellbeing can impact physical health. Nurturing our emotional wellbeing can bring about positive changes to our physical health, ultimately, improving our quality of life.
Diversity and culture
I welcome the opportunity to work with people from diverse backgrounds. I understand what it means to be at the intersection of cultures, beliefs, and values. I understand how challenging life can feel, if our values and way of being, are not in-line with those of the majority. I would be honoured to work with you to find your footing in life and feel at home in your unique identity.
Life Changes
Perhaps you are going through relationship changes with your partner or in your wider network of family and friends. Your children maybe growing up and flying the nest, leaving behind a new life for you to adapt to. Whatever the change you are going through, I can help you find your place in a new dynamic.
Parents and Families
As a parent myself, I understand how difficult raising children can be at times. We want to offer them our very best but can find ourselves in situations where we begin to doubt if we truly are doing our best. As children go through transition periods such as changing schools or reaching puberty, it can feel particularly difficult. I can help support you through these periods, so you are better able to support and hold your children when they most need it.
If family commitments make it difficult to attend therapy, I would be happy to consider home visits, please enquire for requirements and fees.
Parents and Families
As a parent myself, I understand how difficult raising children can be at times. We want to offer them our very best but can find ourselves in situations where we begin to doubt if we truly are doing our best. As children go through transition periods such as changing schools or reaching puberty, it can feel particularly difficult. I can help support you through these periods, so you are better able to support and hold your children when they most need it.
If family commitments make it difficult to attend therapy, I would be happy to consider home visits, please enquire for requirements and fees.